Place order by phone or email, go to contact section.
DVD 1 (25.00$ or 3 for 60.00$)
Level 1: This one-hour yoga session is suitable for all levels of practice. It has been designed with the needs of beginners in mind, but also makes a good regular practice for more advanced students. The session begins with pranayama breathing exercises, followed by a Sun Salutations warm-up and a series of classical yoga postures.
Sample
DVD 2 (25.00$ or 3 for 60.00$)
Level 2: This one-and-a-half hour yoga session is an excellent base for intermediate students. It includes the key postures from a classical Sivananda class with some variations for more advanced students. The session begins with pranayama breathing exercises, followed by a Sun Salutations warm-up and a series of classical yoga postures.
Sample
DVD 3 (25.00$ or 3 for 60.00$)
Level 3: This two-hour yoga session provides a challenging series of postures for more advanced students. Students learn variations for many of the key Sivananda postures, promoting greater concentration, balance and flexibility. The session begins with pranayama breathing exercises, followed by a Sun Salutations warm-up and a series of classical yoga postures.
